Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!

Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.