One of the main benefits of our Athletic Recovery System is Injury Prevention. Through this Athletic Recovery System, you’ll be able to move and react more quickly, become more athletic and explosive, giving you that Competitive Edge that all athletes are after. Which ultimately leads to an increase in performance.
Our Athletic Recovery System carefully considers the different physical requirements and movement patterns of athletes in particular positions, in each particular sport. This is important, because the consequences of the repetitive movements has on the body are different based on these variables.
Our unique systematic approach to Athletic Recovery helps athletes discover that mind/body connection which can make all the difference between winning and loosing. Athletes must: rest, restore, rejuvenate and regenerate between workouts so the body can: repair, rebuild, and strengthen itself.
A great Athletic Recovery Training Program allows Recovery – time for growth to occur between workouts. Athletic Recovery means that you learn to relax deeply to foster recovery and to bring your whole body to equilibrium. You’ll experience less fatigue, and enjoy greater levels of preparedness.
Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures.
